Nutrition Tips

Nutrition Tricks: As you start a strength regimen this new year, don't get caught in the thinking that now you deserve a substantial snack  after your workout. It takes about eight weeks of progressive heavy lifting three times a week to see a gain in muscle weight and then it would only be a couple of pounds.

Nutrition Treats:  You may have heard about the friendly guys called probiotics.  Cultured bacteria that can potentially promote health are called probiotics. The beneficial bacteria that line the intestinal tract may help prevent the body's immune system from causing inflammation in the gut.  This is great health news for everyone especially if you suffer from irritable bowel syndrome (IBS).  Flora Source is a reliable brand of probiotic.

Eating Out Tips by Phil Lempert www.SupermarketGuru.com

Ask about oil. Chinese restaurants may use cooking oil plus sesame oil for flavor—and just one extra teaspoon will add 40 calories and 4.5 grams of fat. Ask the server to tell the chef to ditch the extra oil and substitute an extra sprinkle of herbs.
Go naked. If you order grilled fish, ask for it to be prepared without butter. Be just as specific with steamed veggies and other healthy picks.
Bring the dressing. Love salads? Bring your favorite low-cal dressing from home. Restaurant dressings on the side are OK, but use them sparingly unless you’re sure of their fat content.