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NUTRITION
Let's Eat Out - ERS Report. A new report by USDA's Economic Research Service, indicates that Americans are eating more and more of their calories from full-service and fast-food restaurants, and want it convenient and enjoyable, but also healthy. .

Make Your Calories Count: Use the Nutrition Facts Label. Let the food label help plan your healthful diet while managing your calories. Check out a new interactive Web program and brochure "Nutrition Facts Label" (PDF|350 KB) from FDA..
 
TOTALLY SOUND FITNESS uses custom, computerized nutritional database software to evaluate your current diet and design a new one just for you!  This service can be performed via email Ask us for details.

Nutrition Tips

Nutrition Tip: As you start a strength regimen this new year, don't get caught in the thinking that now you deserve a substantial snack  after your workout. It takes about eight weeks of progressive heavy lifting three times a week to see a gain in muscle weight and then it would only be a couple of pounds.

Nutrition Tip:  You may have heard about the friendly guys called probiotics.  Cultured bacteria that can potentially promote health are called probiotics. The beneficial bacteria that line the intestinal tract may help prevent the body's immune system from causing inflammation in the gut.  This is great health news for everyone especially if you suffer from irritable bowel syndrome (IBS).  Flora Source is a reliable brand of probiotic.

SOUND ADVICE
TOTALLY SOUND FITNESS
Equipment Tips

Proper shoes are a must to being active and minimizing injury.  Since we live in a society where wearing shoes is a must, the right footwear is essential. Those flat bottomed "comfy" sneakers from 5 years ago gotta go! If you run, buy running shoes not a cross-trainer or walker. Athletic shoes are designed differently so buy shoes for your needs.

Cheap shoes are just that, cheaply made and most likely not designed for real fitness activity.  We recommend New Balance and Ryka  (women only), also check out the Jan/Feb 2007 issue of Health Magazine under the "Our Best of Fitness Awards" section for more footwear advice.


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Totally Sound Fitness, Inc, serving the Greater Seattle, Bellevue, Redmond, Kirkland, Issaquah and Eastside areas. Personal fitness training, nutritional counseling, customized one on one exercise workouts by an ACE certified professional personal fitness trainer.
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